Outdoor Gourmet Vegan Lentil Dahl - Double Serve

This delicious range of gourmet meals by The Outdoor Gourmet Company will give your body all the fuel it needs for your outdoor adventures, while satisfying your taste buds' cravings after a day's hike.  They're so good, you'll want to take them on all your trips!

Vegan Lentil Dahl
A delicious curry made from Chana Masala sauce, lentils, chickpeas, a vibrant mix of vegetables and pumpkin seeds. Gluten free. Halal.

Serving Size
Double -  An ideal main course for two to share after enjoying an entrée, or great for a solo adventurer with a big appetite.

Serves per pack 2. Net weight 190g. Preparation: Add 500 ml (2 cups) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 345g (once prepared)

Per Serve:

Energy 1570kJ (374Cal), Protein 18.1g, Fat - total 4.7g, Fat - saturated 0.7g, Carbohydrate - total 59.6g, Carbohydrate - sugars 15.4g, Sodium 1130mg

Per 100g:

Energy 454kJ (108Cal), Protein 5.2g, Fat - total 1.4g, Fat - saturated 0.2g, Carbohydrate - total 17.3g, Carbohydrate - sugars 4.5g, Sodium 327mg

INGREDIENTS

Lentils (36%), sauce (thickener (1442), sugar, maltodextrin, vegetables, salt, spices, hydrolysed vegetable protein, yeast, canola oil, flavours, acidity regulators (malic acid, citric acid), colour (paprika oleoresins)), chickpeas (chickpeas, salt), onion, pumpkin seeds, red pepper, tomato (tomato, firming agent (509), food acid (citric acid)), green beans (contains acidity regulator (331, sodium bicarbonate))